{"id":898,"date":"2026-02-20T13:03:54","date_gmt":"2026-02-20T13:03:54","guid":{"rendered":"https:\/\/balanceperformancecentre.com\/?p=898"},"modified":"2026-02-21T07:45:04","modified_gmt":"2026-02-21T07:45:04","slug":"founder-notes","status":"publish","type":"post","link":"https:\/\/balanceperformancecentre.com\/?p=898","title":{"rendered":"Founder Notes."},"content":{"rendered":"\n<p>I\u2019m 30. If you\u2019re between 18-30 these things will save you years of pain.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No one is coming to save you. Build Yourself.<\/li>\n\n\n\n<li>Stop chasing people who are unsure about you. Confusion is your answer.<\/li>\n\n\n\n<li>Build your body and your bank account at the same time. No one regrets being strong and financially independent.<\/li>\n\n\n\n<li>Do not shrink yourself to keep any relationship. The right people rise with you.<\/li>\n\n\n\n<li>Heal your patterns early. Business, Relationships, Habits. The same lesson will repeat until you learn it.<\/li>\n\n\n\n<li>Travel alone at least once. You\u2019ll meet the version of you that isn\u2019t influenced by anyone.<\/li>\n\n\n\n<li>Take the risk. Do the dam thing. The embarrassment lasts a day, Regret lasts years.<\/li>\n\n\n\n<li>Protect your reputation and character at all cost. Treat others how you want to be treated. People never forget especially on the internet.<\/li>\n\n\n\n<li>Learn how to sit alone. If you can enjoy your own company, you\u2019ll never stay where you\u2019re not valued.<\/li>\n\n\n\n<li>Start before you feel ready. You will never feel fully ready so fail forward.<\/li>\n\n\n\n<li>Choose peace over proving a point or getting even. Every dam time.<\/li>\n<\/ul>\n\n\n\n<p>Your 20s will stretch you.<\/p>\n\n\n\n<p>They will humble you.<\/p>\n\n\n\n<p>They will break you open.<\/p>\n\n\n\n<p>But they also build you into someone powerful if you stop avoiding the lessons.<\/p>\n\n\n\n<p>Cait xx<\/p>\n\n\n\n<p><a href=\"https:\/\/www.balancepilatescentre.com\/blogs?author=67566603ac1a6a358d357834\"><\/a><\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2160\" src=\"https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2.jpg 1440w, https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2-200x300.jpg 200w, https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2-683x1024.jpg 683w, https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2-768x1152.jpg 768w, https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2-1024x1536.jpg 1024w, https:\/\/balanceperformancecentre.com\/wp-content\/uploads\/2026\/02\/IMG_8258-2-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>I\u2019m 30. If you\u2019re between 18-30 these things will save you years of pain. Your 20s will stretch you. They will humble you. They will break you open. But they&#8230;<\/p>\n","protected":false},"author":2,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"_links":{"self":[{"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=898"}],"version-history":[{"count":2,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions\/904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=\/wp\/v2\/media\/900"}],"wp:attachment":[{"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balanceperformancecentre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}